kim kardashian no bra

 There are shapers that consist of just a top and some have a top and bottom for your thighs or legs. There are also some that look like a leotard. These may be the best alternative for hot days or if you only want something to control your torso area. They even make some body shapers that look like vests. These body shapers have the option of closing in the front or back. Most have a front closure with hooks, a zipper or Velcro. The front closure allows for better functionality in removing and putting on the body shaper. With the vest style body shaper there is also the option of your breast not being enclosed. This means that the body shaper comes under your breast. Consider that the body shaper is paired with a kim kardashian no bra and you will have all the extra lift for your breasts that you need with your body shaper.

Influence of Suggestion on Effective Medicine

It is true that the facts associated with psychological relationships, suggestions to the treatment of disease. The efficacy of medicine is also influenced suggestibility of the patient. Is it true that embedded in the subconscious influence of suggestion on effective medicine.

There are some patients who feel better after taking a certain medicine even though the drug does not work. The condition is also called the "placebo effect".
Conversely, there are also patients who have symptoms and side effects medicine simply because they were informed of the possibility of drug side effects.This is called the "nocebo effect".
hat's why health officials are advised to choose the right words when talking to patients.

"It's not just because of the power of negative words used by doctors and nurses, but also the power of negative thoughts and fears of patients," said Dr.Winfried Hauser, professor of medicine psikosomatk candidates from Germany.

Hauser examines the "nocebo effect" was to include 50 patients suffering from back pain. They were randomly divided into two groups. The first group was told that the test be performed stretching can improve their back pain.

Meanwhile a second group was told that the tests to be performed no side effects. It turns out that the group complained about the side effects of pain and poor test results.

The study also showed that people who think they are given drugs that have side effects, although not actually exist, feel the side effects.

Patients are highly susceptible to negative suggestion, especially patients in a rather severe conditions such as patients who will be operating, serious illness, or accident victims.

"People who are in extreme situations are usually located in a natural trance state so highly suggestible," the researchers wrote in the journal Deutsches Arzteblatt International.

That's what prompted health officials to be more careful in choosing the sentence as asserting a condition to the patient. Additionally Hauser argues that the patient may not need too much information about the negative things that might happen.
"Should the amount of negative information is reduced," he said.

Andreea Banica - Love in Brasil (Official HD Music Video 2011)

This story Originally Published on Youtube here.

Anni, Katrina & Naty All Wearing Sexy High Heels

These are pictures of three very beautiful young ladies Anni, Katrina & Naty all wearing sexy pairs of high heels. Anni who is from the blog "FashionHippieLoves" is wearing a pair of ripped jeans from Sheinside, and a pair of Black Studded Steve Madden 'Obstcl-S' Peep-Toe Platform Pumps. Katrina who is from the blog "Katrina Lomidze" is wearing a white BCBGeneration top, a pair of light skinny jeans from H&M, a nude Chanel bag, and a pair of Nude Suede Christian Louboutin 'Deva' Peep-Toe Ankle Boots. Naty who is from the blog "A Love Affair With Fashion" is wearing a black bandeau top from Garage, a pair of black & white polka dotted shorts from Gypsy Warrior, a pair of black shades from H&M, carrying a vintage black clutch, and wearing a pair of White Studded Ankle-Strap 'Babe' Platform Sandals from Bakers. I love all three of these incredible ladies, and want to thank them all for taking these amazing pictures. I hope that all of you like them as much as i do, and enjoy this post.

Ashley Tisdale, Katharine McPhee & Shay Mitchell All Wearing Very Sexy Pairs Of Heels

These are pictures of three very beautiful & talented young ladies Ashley Tisdale, Katharine McPhee & Shay Mitchell all wearing very sexy pairs of heels. The pictures of Ashley were taken on July 18, 2012 at The Los Angeles Premiere Of "Step Up Revolution." She wore a white Camilla and Marc strapless bustier dress from the Fall 2012 collection, carried a black & white Lulu Guinness 'Fifi' clutch, and a pair of Zebra Print Jimmy Choo 'Jet' Sandals. The picture of Katharine was taken on July 3, 2012 in New York at Tide's "My Story. Our Flag" Unveiling. She wore a blush colored blazer over a white top, white pants, and a pair of Red Satin Platform Pumps. The pictures of Shay were taken on July 12, 2012 in Hollywood at The Old Spice Hosts The "Believe In Your Smellf" Training Day. She wore a black beccy iland jumpsuit, and a pair of Black Leather Christian Louboutin Platform Pumps. I love all three of these amazing ladies, and think that they all look incredible in these pictures. I hope that all of you think so too, and enjoy this post.

R.I.O. feat. Nicco Rocking Music - Party Shaker (Official HD Music Video)

"Party Shaker" is a Euro-House track by German dance-band R.I.O., featuring vocals from Nicco. It was released in Germany as a digital download on 18 May 2012. The song has charted in Austria, France, Netherlands and Switzerland.

This story originally published on Youtube And Wikipedia here.

World Best Multi Remix Hollywood Songs With HD Music Videos (2012)

David DeeJay feat. P Jolie & Nonis - Perfect 2 ( Sexy HD Music Video 2011)

This story originally published on Youtube And CAT MUSIC here.

Overcome Skin Aging, According to Your Age

The process of skin aging is something natural and inevitable in humans. Follow the aging process age. But there is an attempt to resolve skin aging process. Graphed time as you will continue to rise rapidly. Rate of speed that process is different at each age as well as women. The aging process in each individual there is a quick run to slow. Therefore overcome skin aging, according to your age.

Facing the aging to age 20
This period of the aging process occurs with very fine (almost invisible signs). At the age of 20, the line is starting to look thin look due to the collagen and elastin begin to break down. Damage caused by sun exposure is also beginning to emerge. "Even if the signs of aging are not visible, it is important to take steps to protect your skin," advises Dr. Debra Jaliman, author of Skin Rules: Trade Secrets from a Top New York Dermatologist. Creams which contain antioxidants, facial scrub, facial microdermabrasion treatment and sunscreen is a must for you. "Use sunscreen even if you are not on the outside," advises Dr. B. Hayes Gladstone, of Gladstone Berman Skin Institute, California, USA.

Facing the aging for age 30s
Although your skin may still look 'shiny' and radiant, fine lines may be just around the eyes and forehead, as well as the visible expression lines more than the age of 20. "The best thing you can do for your skin is to moisturize the skin with a cream containing sunscreen at least SPF 30," added Dr. Jaliman. Non-ablative lasers can be selected to make the skin more radiant or to disguise fine lines.

Facing the aging for age 40s
This is the decade when the skin begins to show signs of sun damage and aging, especially if you are exposed to UV radiation without any protection when you were younger. Freckles and dark pigment in the skin may have emerged, while the pores and oil glands more prominent. Dr. Jaliman said, using a product with retinol as the main ingredient is very important to help reduce fine lines and improve skin texture. Other treatments to consider include photofacials (IPL or intense light therapy) and fractional laser treatments. IPL can smooth your skin tone while the fractional laser treatments are designed to brighten skin tone and restore skin texture. For smile lines and marionette lines below the mouth, collagen stimulants (or dermal filler) became a very popular choice. While Dr. Gladstone showed that sagging eyelids and bags are also emerging at this time, causing some women to start thinking about the surgical procedure.

Facing the aging for age 50s
When you enter the age of 50 changes in the skin may be more dramatic. Muscle, fat, collagen, and bone tissue begins to shrink, making wrinkles more noticeable. If you smoke or have damage from excessive sun, wrinkles can become more apparent. These spots can also become more numerous and spread throughout the body, including your hands. To help with wrinkles and other signs of aging, Dr. Jaliman suggest that you continue to use retinol products, such as in your 40s. Lasers can be used eliminate brown spots, uneven skin texture and enlarged pores. Many women also choose for skin tightening with Thermage CPT radio frequency to tighten sagging skin. Serum and moisturizer containing peptide-counter can make your skin look more full when used every day.

Facing the aging to age 60 and over
After reaching your golden years, your skin looks more and more dull. This is due to exfoliate dead skin and do not accumulate. Assist the process of exfoliation is important. Broken blood vessels may appear on the face, brown spots or black started popping up around the hairline and neck. Elastin and collagen continues to decline in number, and skin cells may not supple, plump and moist as of yore. Damage caused by sun exposure continues to increase. "You can choose products that not only protects against sun exposure, but also repairs the skin," said Dr. Jaliman. He recommends sunscreen use technology to target DNA repair sun damage there and fight sun damage in the future. Skin with Thermage CPT can diperkencang radio frequency. To damaged blood vessels and brown spots, it's good start to consider a series of laser treatments. Stimulates collagen by injection may be an option if you want full looking skin longer.

Some of Conditions That Lead Hair Loss

Hair loss is too much bad news for women or men. Causes of hair loss must be known to fight that. Poor lifestyle can cause hair loss, of course you do not want it getting worse.

Perhaps you've heard or read that the loss of approximately 100 strands per day is practically normal. However, do not let this condition is allowed to continue. Before taking steps to overcome the loss, the first know some of conditions that lead hair loss.

- After recovering from a severe illness, usually accompanied by high fever.

- Moderate consumption of certain drugs.

- Hormonal factors.

- After giving birth.

- Fungal infections of the scalp, such as dandruff.

- Serious illness such as diabetes and lupus.

- Genetic factors.

- Lack of quality nutrition for the body.

- The hair is often tied too tight.

What about a trigger, and then heal with away from the cause of hair loss, if it does not come serious disease.

                                                                                                             beautiful healthy lifestyle

Some Questions About Baldness in Men

S

An older man, probably could find a bald head. The continued thinning hair due to hair loss can make it look older. In fact, 37 percent of men begin to go bald at the age of 34 years and about 45 percent at age 45. The cause of baldness there are several things, one of which is stress and heredity.

Robert M Bernstein, professor of dermatology at Columbia University, will answer some questions about baldness in men. Hopefully this information can help prevent balding hair.

1. Often wears a hat made ​​of hair loss?

Quite a lot of men who think often wearing a hat will make your scalp can not breathe. The fact is that the hair follicles get oxygen from the blood circulation, rather than by air. Another myth that circulated the baldness gene comes from the maternal lineage, but despite his mother's side was a strong factor, baldness can also be derived from the father.

2. Can a shampoo or conditioner to prevent hair loss?

Shampoo or hair care products generally will make the hair look more volume so that the hair look thicker. However, these products are less effective slow down the loss. Research has shown that minoxidil and finasteride, a chemical found in some hair care products, is quite effective nourish the hair roots.

3. Is it true that a strict diet can make your hair loss?

A strict diet that is too eager at times will make the body so that the protein deficiency affects the strength of hair. Severe stressful events, such as divorced or widowed people dearest, can also cause hair thinning. However, this condition usually only occurs temporarily. When the stress has been fixed, hair loss will stop.

4. How much hair loss is normal?

Do not panic if you find a hair in the bathroom exhaust filter or on a comb. Lose 50-100 hairs per day is considered normal. It is not how much hair compared to more than 100,000 hairs on your head.

5. Women do not like bald men?

In a survey revealed men's lifestyle site, most women think all men are bald men more attractive than a bald half. However, in general, according to respondents, the more important is not the baldness, but how does he treat him.

5 Healthful Effects of Fruit Apple

 Fresh fruit, fresh vegetables is a healthy lifestyle. Sure enough the phrase "fresh apple every day is the distance from the disease". Apples have great health benefits. Delicious fruit consumed in any form has an important nutrient. Of course the apple crisp, clean and hygienic of chemical preservatives. On apples, the following 5 healthful effects of fruit apple.

1. Medium-sized apple contains about four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must diasup fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) which will increase the body's immune.

2. To lose weight you would not want to gain weight, change your snack with a piece of apple. Research shows women who eat apples every day for a year dry weight and lower cholesterol levels. Scientists from Florida State University found that the antioxidants in apples and pectin plays an important role in the apple-owned slimming effect.

3. Heart healthy. The results of Iowa Women's Health Study says apple associated with reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving 34 000 women over the past 20 years.
Other studies have also provided similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent oxidation of bad cholesterol and cause inflammation.

4. Prevent metabolic syndrome. People who regularly eat apples more often affected by metabolic syndrome, a collection of symptoms that increase the risk of heart disease and diabetes. Apple fans also had higher levels of C-reactive protein (a marker of inflammation) was lower.

5. Increase sports stamina. Apple consumption before exercise to increase endurance. Apple has an antioxidant called quercetin, which increases stamina by making more oxygen absorbed by the lungs. Other studies have shown that supplements containing quercetin will help cyclists pedaled longer.

Super Antioxidant Herbs of Fruits and Vegetables

Environmental pollution is getting worse, causing more easily take in toxins. Natural or herbal antioxidant is better than supplements or vitamins. Antioxidants may protect the body from free radicals from the environment. Recognize some super antioxidant herbs of fruits and vegetables.

Ellagic acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at Hollings Cancer Center at the Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infected cells from the human papilloma virus (HPV), associated with cervical cancer.

In fact, it was only attacking the cancer cells without harming healthy cells, a process that is useful in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid may fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Sources: Raspberry red, pomegranate, strawberries, blueberries and walnuts.

Proanthocyanidins
This still includes a family of antioxidant flavonoids. Proanthocyanidins are the compounds that give red and blue colors in fruits, and has proven beneficial to strengthen capillaries, improve vision in the dark, to support the integrity of the walls of blood vessels and prevent blood clotting. Proanthocyanidins may reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Sources: raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.

Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is in the cell. This molecule is able to neutralize free radicals, boosts the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to hepatic dysfunction, immune dysfunction, cardiovascular disease, premature aging and death.
Sources: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli.

Polyphenols
This represents a large group of micronutrient antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Sources: Strawberries, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries.

Carotenoids
Karetenoid is fat-soluble micronutrients, known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancers.
Sources: citrus, vegetables and fruits, dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes.

Influence of Diet for Skin Care

Benefits of diet was not only keeps the body slim and healthy. More than that, what you asup greatly affect the condition of your skin. In order to have beautiful skin, moist, and bright. Try to read about the influence of diet for skin care, diet what is most appropriate.

Vegetarian diet

Whatever the reason you stopped eating meat and other animal products, health or ethical reasons, which you must eat more fresh food is very good for skin beauty.

Antioxidants in foods are vegetarian will neutralize free radicals that trigger wrinkling, dark spots and other signs of aging on the skin. Because low-fat vegetarian diet, you should balance it with olive or safflower oil consumption so that the skin remains moist.

Diet High Protein, Low Carbs
Reduce your intake of pasta, white bread, or refined sugar is good for lowering the hormone cortisol and reduce blackheads. In contrast the consumption of complex carbohydrates such as whole grains are rich in antioxidants and proven builder of collagen protein.

Should not be excessive consumption of animal fats because it will increase production of free radicals that would disturb the normal cells. As a source of protein, choose fish or lean meat. To keep skin hydrated, consume enough water.

Low-Fat Diet
Low-fat diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate skin aging.

Nevertheless, we still need a fat skin, especially those from nuts and olive oil. Fat helps the body absorb fat-soluble antioxidants and vitamins. In addition it also serves to strengthen the fat cell membranes, especially the epidermis so that skin looks supple and radiant.

Raw Food Diet
The raw food diet adherents believe that food is not cooked will make the natural enzymes in foods preserved. Other benefits include healthy digestion, boost energy and lose weight.

Although the claim is not accepted by doctors, but vegetables are not cooked to make skin look more radiant.

                                                                                                              beautiful healthy lifestyle

Some Health Problems Due to Unhealthy Teeth

Condition of the teeth can be a barometer of health. Research has been done, and continue to be developed, about the relationship between dental and overall health. The results of these studies spawned a fact that people who have healthy teeth tend to have disease-resistant body. For healthy teeth reduce your risk of some diseases. Some health problems due to unhealthy teeth. Before all too late, it's time to give attention to the dental organ.

a. Several studies have been widely described that inflammation and bacteria that resides in the mouth and gums can spread to the blood vessels. Well, the invasion of oral bacteria will cause blood vessels to harden. Hardening of the arteries that occurs will boost your risk of heart attack. Meanwhile, the fat contained in the blood vessels can rupture flow to the brain, and trigger a stroke.

Not enough horrible facts above, this addition to the British Medical Journal: the new study that analyzed 11,000 people show up, they are lazy to brush my teeth have an increased risk of heart disease 70 percent greater than those who brush twice a day. So, your heart to care by caring for your teeth properly.

b. Doctors have long known that people with type 2 diabetes at high risk of periodontal disease (gum). Apparently, this could also apply vice versa. So you can prevent diabetes by maintaining oral health. In other words, prevent gum disease also lowers your risk of developing type 2 diabetes.

A recent study from the Mailman School of Public Health, Columbia University, USA, against 9296 non-diabetic respondents aged 20 years shows, those with periodontal disease have twice the risk of type 2 diabetes disease than those without gum disease. Although more research is needed, but his theory of a serious infection of the mouth can spread to the body and disrupt the body's ability to process insulin.

c. Maintain hygiene and oral health can also help keep the lungs healthy. Recent studies in the Journal of Periodontology, reveals the fact that patients suffering from respiratory illnesses such as pneumonia, acute bronchitis, upper respiratory tract infection, or COPD (chronic obstructive pulmonary disease) appeared to have a worse periodontal health. The reason for this lies in the bacteria that caused by periodontal disease, are formed in the upper throat. From there the bacteria can be easily inhaled into the lower respiratory tract and can inhibit breathing. Not close the possibility of developing a problem more serious lung disease.

d. It seems like science continues to discover the relationship between oral health and overall body health. Recent research from the Karolinska Institute, Stockholm, Sweden, found an association between gum disease and breast cancer. The findings revealed that women who have gum disease and who had been on his teeth, 11 times more likely to develop breast cancer. This is the first study that looked at the relationship between dental health and breast. So far the research will be conducted to confirm the results.

e. If you are pregnant or planning a pregnancy, it is important for you to pay attention to oral health. Oral hygiene problems should not be ignored by pregnant women, because according to the study of the American Academy of Periodontists, 50 percent of pregnant women experience gingivitis disease, a condition that makes the gums are inflamed, bleeding, swelling, or tenderness. If this is left unchecked can lead to periodontal disease, and certainly not the ideal conditions for pregnant women. The reason, a serious infection could create problems later on in the delivery room.

Currently being carried out further studies on the direct relationship between bacterial infection in the mouth with premature birth, low birth rate, and preeclampsia. To be safe, take care of themselves during pregnancy diligent with brushing, flossing, and do not forget to visit your dentist regularly. Do not underestimate any complaints that arise on your teeth and mouth.

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4 Ways to Test Heart Health

Heart disease is still ranked at the top cause of death. Age people with coronary heart disease are increasingly younger, triggered by an unhealthy lifestyle. Therefore, you should always consult your heart health on a regular basis, either through a series of medical check ups, and check it out yourself. You do not need special medical equipment to examine your own heart health. There are 4 ways to test heart health,is still in a state safe or not.

1. Waist circumference
Waist circumference is more broadly not only cause a muffin top or sagging fat around the abdomen. Women who measure waist circumference over 88 cm have a 79 percent greater risk of dying from any cause (including cardiovascular disease and cancer), rather than their waist size of 71 cm or less. To measure, wrap a tape measure around waist at its widest part (usually in the area near the navel).

"The stomach is largely a product made ​​in the kitchen," says Malissa Wood, MD, a cardiologist from Massachusetts General Hospital in Boston. To start merampingkannya, chewable seven to nine servings of fruits and vegetables and three servings of grains every day. Every two weeks, the consumption of fish, fisheries are also rich in omega-3, such as salmon. Try to consume 30 grams of fiber and at least 50 grams of lean protein each day. Do not forget cardio exercise for one hour, three or more days a week. Train your muscle strength is also two times a week.

2. Heart rate at rest
The size of the heart rate at rest or exercise (resting heart rate) could be the benchmark of a good fitness. The lower, the better your body. If you want to know the condition of your heart rate, before it got out of bed the morning, use your index finger and middle finger to find the pulse on the inner wrist. Detakannya count for 10 seconds, and multiply that number six times to find your heart rate per minute (bpm, or beats per minute).

Heart rate between 60-80 bpm is considered good, in the normal sense. "People have a very healthy resting heart rate below 60, and it is good. But resting heart rate above 60 and below 80 can indicate a problem of dehydration or underlying medical problems, such as thyroid disease or anemia," says Wood. If your size does not fit in the second figure, and you ate a pretty healthy and drink enough water, try to consult with a physician.

Basically, cardio exercise will also help lower the resting heart rate. But the best exercise is interval training. Perform high-intensity exercise in a short time, which will make your heart muscle is more efficient. Add to ride my bike with interval speed for 30-60 seconds, or run once or twice a week.

3. Heart rate after exercise
You also need to measure heart rate recovery after exercise (heart rate recovery). "The faster the heart beat returned to normal after exercise, the healthier your heart," said Cheri Wiggins, MD, physician in Twin Falls, Idaho.

If the heart rate does not go down at least 12 beats in one minute after exercise, you run the risk of heart failure, even death. Calculate your target heart rate with this equation:

(220 - age) x 0.6 = low point of the target heart rate
(220 - age) x 0.8 = high point of the target heart rate

Example: if you are 34 years of age, then (220-34) x 0.6 = 112 to a low point, and (220-34) x 0.8 = 149 to a high point

Then, start exercising, by running or cycling, until you reach that point (use a heart rate monitor to measure it). Then, stop and immediately count the pulse. One minute after you stop exercising, count your pulse again. Subtract the second number of the first number.

If the number is less than 12, your target is to exercise at least 150 minutes per week, or five sessions per 30 minutes, with aerobic exercise such as brisk walking. No need too ngoyo while doing so. On a scale of 1 to 10, perform with the intensity level of 4 or 5. So the better your cardiovascular conditions and heart rate after exercise higher, increase the duration and intensity of your workout.

4. Shriveled earlobe
Bottom of the ear lobe (which is usually pierced for earrings) are slightly folded or shriveled, are often cited as a symptom of coronary heart disease, high cholesterol, or diabetes. However, you do not need to immediately believe it.

"Heart disease does not cause ear lobe shrink, wrinkle or lobe that cause heart disease. However, these conditions seem to be a marker of an unhealthy lifestyle," said Sarah Samaan, MD, cardiologist at Legacy Heart Center in Plano, Texas, and author book Best Practices for a Healthy Heart.

Another study found a correlation of 80 percent between the folds of the ear-shaped diagonal in persons under the age of 40 years, with coronary artery disease. This fold will not disappear, but you can minimize the risk factors for heart disease itself. For that you need to know the history of heart disease in your family, keep your weight, blood pressure and cholesterol levels. In addition to exercise regularly, eat healthily, and avoid stress.

Get Rid of Depression With Yogurt

 Apparently there is a sense of discovery about get rid  of depression with yogurt. Fermented milk drinks or yoghurt was commonly known as having the ability to curing depression. The statement was based on a scientific report published in the Proceedings of the National Academy of Sciences.

According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reduces anxiety and depression related disorders.

The study was based on the results of experiments conducted on mice who consumed the probiotic Lactobacillus rhamnosus. They found that mice given the probiotic had fewer signs of stress, anxiety, and depression. The results also show the stress hormone corticosterone levels are much lower.

Researchers claim, this is the first study membuktian that probiotics can affect brain chemistry. Scientists say the bacteria in the gut "communicate" with the brain through a nerve called the vagus.

"Without exaggerating, this study opens the way that we can develop therapies to treat psychiatric disorders in the gut as a target. You can eat yogurt containing probiotics in it and not with an antidepressant," said Professor John Cryan from University College, Cork .

However, he stressed that people who suffer from depression can not simply look for a solution to just buy any kind of yogurt on the market.

"These findings highlight the importance of the role of bacteria in the communication between the gut and brain. Certain probiotic organisms may prove useful in overcoming disorders such as stress or depression," he said.

source:dailymail.co.uk

Child With Hypertension Continues to Increase

High blood pressure, aka hypertension in general suffered by those who are elderly. But in recent years occurred the upward trend in pediatric patients with hypertension.

The number of pediatric patients with hypertension and was hospitalized more than doubled from 12 661 in 1997 to 24 602 cases in 2006. The data is the data in the United States. This could be evidence of a child with hypertension continues to increase. 

Unfortunately, hypertension has no symptoms. The only way to find out is by measurement of blood pressure in the arteries.

Hypertension in children is divided into two categories, namely primary hypertension when the cause can not be described or essentially unknown disease, usually associated with stress, heredity, or obesity. While secondary hypertension are the result of other diseases.

Classification of hypertension according to the degree is mild hypertension, when blood pressure both systolic and diastolic was 10 mmHg above the 95th percentile (special youth 150/100-159/109 mmHg). Hypertension is, when the blood pressure both systolic and diastolic greater than 20 mmHg above the 95th percentile (special youth of the 160/110 mmHg.

The increase in the number of pediatric patients with hypertension have an impact on health costs and economic costs. Moreover, according to data from children with hypertension are generally treated two times longer in hospital compared with other diseases.

There is no cure for high blood pressure, but this condition can be prevented and treated. Changes in diet and medication if necessary, can help control blood pressure and maintain it at a safe level.

                                                                                                          beautiful healthy lifestyle

How to Get Rid Eye Bags

What causes the emergence of eye bags? Perhaps this is asked a lot of people. Then how to get rid eye bags, which may be somewhat disturbing appearance of the face.

Surely everyone has eye bags, but there is swelling, there is not. Swelling of the eyelids can be caused by many things, ranging from lack of sleep, allergies cosmetics, to tears. In order for your appearance but beautiful, get rid of eye bags in the following ways.

Use Cooling Eye Gel

The swollen eye bags can be deflated by means of cooling eye gel. Gel is formulated to refresh eyes and reduce puffiness in the eye. This gel can be smeared with a liquid gel or roll on. Effective cooling eye gel is usually made from natural materials, such as green tea.

Compress With Potatoes

Potatoes are a natural substance that can contain catecholase mengempeskan eye bags. Take a potato, taking flesh and scar until smooth. Put the grated it on a cotton, attach each of the lower eyelids. Let stand for 15-20 minutes, remove and rinse with cold water.

Sleep and Rest

Some of the problems that puffy eye bags when someone disebkan lack of sleep and rest. So how to eliminate it is to sleep. You could take 15-20 minutes during the day to sleep. A short time was enough to overcome fatigue and reduce eye puffiness.

Compress With a Milk 

Fresh milk is not only delicious to drink, it can also be used to deflate eye bags. Soak two cotton into a fresh cow's milk that has been cooled. Compress the lower eyelids for 10-15 minutes. Lift cotton, rinse the eyes with cold water.

Surgery Eye Lift

Some of the problems that puffy eye bags can not be eliminated in the usual manner. The lower eyelids will swell even further down in line with age. Eye lift surgery can be one effective way to remove eye bags are annoying.

                                                                                                          beautiful healthy lifestyle

5 Reasons Popcorn Healthy Snacks

Popcorn snack while watching a movie. If you look at the health side, what popcron bad for health? Not bad for normal people. Many claim that the real popcorn is a healthy snack, but some people think that it is unhealthy instant snack. So, here's 5 reasons popcorn healthy snacks. Good news for you lovers popcorn, watch movies and eat healthy snacks.

1. The only popcorn snacks made from 100 percent whole corn. These snacks satisfy one of three whole-grain intake recommended by the Dietary Guidelines. With these raw materials, a snack of popcorn that can help reduce the risk of stroke and type 2 diabetes by 30 percent, and help maintain weight.

2. Free of trans fats. Trans fats are produced from the heating process at high suhi should be avoided because it increases the bad cholesterol (LDL), and lower levels of good cholesterol (HDL). Popcorn is free of trans fat because it is not processed by frying. So that benefits are not in vain, avoid adding too much salt or melted butter to taste when ready to serve popcorn.

3. Contain polyphenols that act as antioxidants. These compounds can be found in fruits and vegetables, including corn as the raw material of this popcorn. Antioxidants alone have various advantages of being able to prevent inflammation, healthy cardiovascular system, immune system and protects cells against free radical damage

4. Rich in fiber. As you know, the fiber will give a feeling fuller for longer, thus aiding weight loss, improved digestive health, control blood sugar levels and prevent diabetes type 2.

5. Easily processed according to taste. Less pleasant if not add butter on top of popcorn? Try the other way. For example, a sprinkle of chili powder to taste spicy, or sprinkle nuts on top to taste delicious. What is important, keep the original flavor of popcorn is not lost, just made ​​a little more savory flavor through the addition of more healthy ingredients.

source; Divine Caroline                                                                                          beautiful healthy lifestyle

Leighton Meester, Mila Kunis, & Victoria Justice All Wearing Very Sexy Pairs Of High Heels

These are pictures of three very beautiful & talented young ladies Leighton Meester, Mila Kunis, & Victoria Justice all wearing very sexy pairs of high heels. The picture of Leighton was taken on June 4, 2012 in Westwood at The Premiere Of "That's My Boy." She is wearing a pair of Black Jimmy Choo 'Liv' Platform Sandals. The pictures of Mila were taken on June 22, 2012 at The Los Angeles Premiere Of "Ted." She wore a black plunging mesh v-neck peplum dress by Christian Dior. She paired the dress with a pair of Aqua Blue Laced Christian Louboutin Pointed-Toe Pumps. The picture of Victoria was taken on June 3, 2012 in Universal City at The 2012 MTV Movie Awards. She wore a white and yellow color-blocked Erin Fetherston frock, carried a black Michael Kors clutch, and wore a pair of Black Strappy Michael Kors Platform Sandals. I love all three of these incredible ladies, and think that they all look absolutely stunning in these pictures. I hope that all of you think so too, and enjoy this post.

Alina, Helena, Hilda, & Victoria Wearing Heels

These are pictures of four very beautiful ladies Alina, Helena, Hilda, & Victoria all wearing sexy pairs of heels. Alina who is from the blog "My Silk Fairytale" is wearing a black peplum top from H&M, a pair of black pants from Zara, carrying a black handbag from Furla, and wearing a pair of Black Zara Ankle-Strap Sandals. Helena who is from the blog "Brooklyn Blonde" is wearing a Rag & Bone Denim/Leather Jacket, a pair of leopard J Crew shorts, carrying a Chanel purse, and wearing a pair of Black Dolce Vita Caged Peep-Toe Booties. Hilda who is from the blog "Style with Hilda" is wearing a pink & white striped Bebe top, a pair of white Bebe shorts, carrying a Coach purse, and wearing a pair of Leopard Bebe Wedges. Victoria who is from the blog "Style Lover" is wearing a blouse from Zara, a skirt from Chic Wish, Prada shades, and a pair of Nude Christian Louboutin Slingbacks. I want to thank all four of these incredible ladies for these fantastic pictures. I hope that all of you like them as much as I do, and enjoy this post.

Adrienne Bailon, Cassie Scerbo, & Victoria Justice All Wearing Sexy Pairs Of Heels

These are pictures of three very beautiful & talented young ladies Adrienne Bailon, Cassie Scerbo, & Victoria Justice all wearing sexy pairs of heels. The picture of Adrienne was taken on June 14, 2012 in New York at The Songwriters Hall Of Fame 43rd Annual Induction And Awards. She wore a gold dress, carried a black clutch with gold trim, & a pair of Black & Gold Strappy Platform Sandals. The picture of Cassie was taken on June 19, 2012 in Los Angeles at The Season Premiere Viewing Party Of Bravo's "Miss Advised." She wore a cute pink top, a black mini skirt, carried a black purse, and wore a pair of Black Patent Platform Pumps. The pictures of Victoria were taken on June 26, 2012 at The Los Angeles Premiere Of "Katy Perry: Part Of Me." She wore a cute floral top, dark jeans, and a pair of Black Lace-Up Peep-Toe Platform Booties. I love all three of these incredible ladies, and think that they all look amazing in these pictures. I hope that all of you think so too, and enjoy this post.

Know How to Shampooing a Wrong

Shampooing is one way to care for healthy hair. A good way of shampooing, and right will certainly get the hair healthy and beautiful always, especially for women. Some people there who likes to do in the salon shampooing and some people in their own homes. Maybe some people do not think about how good shampooing. But you should know how to shampooing a wrong.

Less wetting hair . Habits in a hurry in the morning might make you not flushed enough water so that the hair is completely wet. Then, you pour the shampoo on the hair that is still half dry or moist. Like a dirty pan where food debris stuck in it, would be much easier to clean when it is soaked with water. Hair and scalp will be easier to clean when all the parts are wet.

Shampooing hair to the ends. Focus to wash the scalp area where oil is produced. The hair is the most dry. Lather with the shampoo will only absorb more moisture.

Instead, it simply applied the conditioner on the hair shaft and ends that tend to dry. You do not need to lather your hair roots, because it will make it more oily. Mengapikasikan conditioner to the hair root is tantamount to littering your scalp again.

Shampooing too often, or too little. The average person washing hair every other day. But this does not always apply to everyone. There is enough to wash her hair once a week, there also have to shampooing every day. Therefore, identify your hair type and hair type you have should be washed. Experimenting is the frequency of shampooing, then see how it went.

Curly hair tends to be drier and less frequent washing, while the normally straight hair oily faster. If you are classified as more active, and regular exercise routine, you should choose a shampoo with ingredients that is gentle enough to be shampooing every day.

Leaving the residue left on the hair. Often use hairspray or hair foam? If you do not carefully wash it, the remnants of material that hair will accumulate and weigh your hair. Find a shampoo that has the active ingredient to cleanse hair is often styled, but not to remove the natural moisture content of oil obtained from the hair. Hair that has been drained of excess moisture will compensate by producing more oil.

                                                                                                           beutiful healthy lifestyle

Get the Skin a More Shine

Skin smooth, soft and smooth is the dream of every woman. But did you know that drinking lots of water is enough? It is well hydrated skin is healthy skin characteristics. But that's not the only secret of beautiful skin. So what can you do to get the skin a more shine, fresher skin without smearing a ton of cream? Here are four easy solution:

No one told you to enemy of the sugar. All you need to do is cut the intake. The reason is sugar in the body contribute to the destruction of collagen, so your skin dull and less tight.

From now enter a list of foods that are rich in Omega-3 in your daily menu. Either that, fish, beans, flaxseed bijian.atau. Fatty acids good for the skin, especially for dry skin to moisturize and fight inflammation and infections that cause acne. Mengasup in the form of supplements such as fish oil can also be an option.

Vitamin C is known to slow cell damage aids, block pigmentation and wrinkles. So be sure to mengasup foods rich in vitamin C such as fruits and vegetables dalammnya.

Warm bath feels good, but unfortunately it is not good for your skin. Because hot water can make your skin dry. The opposite of drinking water that can hydrate the skin, lingering shower actually makes the skin dehydrated. Want beautiful skin just do not bathe too long especially with the warm water bath.

How to Appear Charming , Identify Your Body!

Attractive appearance to dream of women. Centik looks, sexy and fashionable. But women think, fashion is only for those whose bodies are slender and proportionate. For those whose bodies are large in the hips (pear shape) or greater at the top, do not expect to look stylish.  How to appear charming , identify your body!

Each person is entitled to appear attractive. But, should not by imitating others. When we are comfortable with ourselves, we must also comfortable and do not hesitate to show us. But, do not insist. Each person has a privilege, so we should be able to be yourself.

Each shape has a value of plus and minus. After childbirth, for example, a woman's body shape will change. In order to still look attractive, the key is to accept these conditions. The more you are able to accept the conditions themselves, the more likely we can look attractive.

Suppose you want to look thinner. Try wearing a dress straight model with a belt under the chest. Then wear accessories with a contrasting color to the clothing, so that people's attention more towards accessories.

In style, do not be a fashion victim. Rather than look trendy, better people have their own style to suit their body shape. That means not too terobsisi with fashion trends, but are able to choose the appropriate icon for style inspiration.

The urge to find your own style needs to be done because basically every person must have individual taste. If you have not found your own style, at first you may need a bit of listening to the appearance of the people who you think are interesting. After that, over time we will be able to find our own style and taste.