4 Ways to Test Heart Health

Heart disease is still ranked at the top cause of death. Age people with coronary heart disease are increasingly younger, triggered by an unhealthy lifestyle. Therefore, you should always consult your heart health on a regular basis, either through a series of medical check ups, and check it out yourself. You do not need special medical equipment to examine your own heart health. There are 4 ways to test heart health,is still in a state safe or not.

1. Waist circumference
Waist circumference is more broadly not only cause a muffin top or sagging fat around the abdomen. Women who measure waist circumference over 88 cm have a 79 percent greater risk of dying from any cause (including cardiovascular disease and cancer), rather than their waist size of 71 cm or less. To measure, wrap a tape measure around waist at its widest part (usually in the area near the navel).

"The stomach is largely a product made ​​in the kitchen," says Malissa Wood, MD, a cardiologist from Massachusetts General Hospital in Boston. To start merampingkannya, chewable seven to nine servings of fruits and vegetables and three servings of grains every day. Every two weeks, the consumption of fish, fisheries are also rich in omega-3, such as salmon. Try to consume 30 grams of fiber and at least 50 grams of lean protein each day. Do not forget cardio exercise for one hour, three or more days a week. Train your muscle strength is also two times a week.

2. Heart rate at rest
The size of the heart rate at rest or exercise (resting heart rate) could be the benchmark of a good fitness. The lower, the better your body. If you want to know the condition of your heart rate, before it got out of bed the morning, use your index finger and middle finger to find the pulse on the inner wrist. Detakannya count for 10 seconds, and multiply that number six times to find your heart rate per minute (bpm, or beats per minute).

Heart rate between 60-80 bpm is considered good, in the normal sense. "People have a very healthy resting heart rate below 60, and it is good. But resting heart rate above 60 and below 80 can indicate a problem of dehydration or underlying medical problems, such as thyroid disease or anemia," says Wood. If your size does not fit in the second figure, and you ate a pretty healthy and drink enough water, try to consult with a physician.

Basically, cardio exercise will also help lower the resting heart rate. But the best exercise is interval training. Perform high-intensity exercise in a short time, which will make your heart muscle is more efficient. Add to ride my bike with interval speed for 30-60 seconds, or run once or twice a week.

3. Heart rate after exercise
You also need to measure heart rate recovery after exercise (heart rate recovery). "The faster the heart beat returned to normal after exercise, the healthier your heart," said Cheri Wiggins, MD, physician in Twin Falls, Idaho.

If the heart rate does not go down at least 12 beats in one minute after exercise, you run the risk of heart failure, even death. Calculate your target heart rate with this equation:

(220 - age) x 0.6 = low point of the target heart rate
(220 - age) x 0.8 = high point of the target heart rate

Example: if you are 34 years of age, then (220-34) x 0.6 = 112 to a low point, and (220-34) x 0.8 = 149 to a high point

Then, start exercising, by running or cycling, until you reach that point (use a heart rate monitor to measure it). Then, stop and immediately count the pulse. One minute after you stop exercising, count your pulse again. Subtract the second number of the first number.

If the number is less than 12, your target is to exercise at least 150 minutes per week, or five sessions per 30 minutes, with aerobic exercise such as brisk walking. No need too ngoyo while doing so. On a scale of 1 to 10, perform with the intensity level of 4 or 5. So the better your cardiovascular conditions and heart rate after exercise higher, increase the duration and intensity of your workout.

4. Shriveled earlobe
Bottom of the ear lobe (which is usually pierced for earrings) are slightly folded or shriveled, are often cited as a symptom of coronary heart disease, high cholesterol, or diabetes. However, you do not need to immediately believe it.

"Heart disease does not cause ear lobe shrink, wrinkle or lobe that cause heart disease. However, these conditions seem to be a marker of an unhealthy lifestyle," said Sarah Samaan, MD, cardiologist at Legacy Heart Center in Plano, Texas, and author book Best Practices for a Healthy Heart.

Another study found a correlation of 80 percent between the folds of the ear-shaped diagonal in persons under the age of 40 years, with coronary artery disease. This fold will not disappear, but you can minimize the risk factors for heart disease itself. For that you need to know the history of heart disease in your family, keep your weight, blood pressure and cholesterol levels. In addition to exercise regularly, eat healthily, and avoid stress.

Menthol Cigarettes Increases The Risk of Stroke.

Smoking dangers that threaten the health of the heart and blood vessels. Recent studies indicate, dangers of menthol cigarettes increases the risk of stroke. Menthol cigarette smoking is often considered a mild, but even more dangerous.

As published in the journal Archives of Internal Medicine, researchers claim that those who choose menthol cigarettes tend to be at greater risk of stroke than non-menthol cigarettes vacuum. According to the study of Canadian scientists, the real risk of stroke was found in women and their menthol smokers from non-African ancestry.

Authors of the study also suggested that menthol cigarettes really be avoided in order to reduce the risk of stroke. One important thing, all kinds of cigarettes should be avoided because it may pose a risk of disease.

"Everything was bad, it was said. From the perspective of harm reduction, this study suggests to avoid cigarettes, at least a kind of menthol," said Nicholas Vozoris, clinic staff at St Michael's Hospital in Toronto, Canada.

In his study, Vozoris using information taken from the lifestyle and health survey that included 5028 adult smokers. The survey was conducted between 2001 and 2008. Overall, 26 percent of respondents stated that they used to smoke menthol cigarettes, and the remaining non-menthol cigarette smoke.

Some experts argue, menthol easier for people to begin to learn to smoke and more difficult to stop because it's hard to disguise the smell of tobacco.

Among the sucking of menthol cigarettes, as much as 3.4 percent said they had suffered a stroke. Meanwhile, as much as 2.7 percent menthol smokers without stroke. After controlling for factors such as gender, ethnicity, and age of smokers, as well as the number of cigarettes smoked, Vozoris concluded that menthol cigarettes vacuum twice the risk of stroke than those who smoked non-menthol. The difference is very obvious in women and smokers of other than African-American tribe.

Among study participants, stroke three times more common among menthol cigarette-sucking. Even so, Vozoris said the study could not prove menthol cigarettes have resulted in an increased risk of stroke, and not the immeasurable difference between the vacuum and without menthol menthol cigarettes.

The study also said that menthol cigarettes are not associated with an increased risk of high blood pressure, chronic lung disease, or heart attack, compared with a standard cigarette.

President of the American Heart Association (AHA) and the Director of the Section of Cardiology at Johns Hopkins University School of Medicine Gordon Tomaselli argues, these studies have demonstrated the link between menthol smoking and risk of stroke, but not associated with high blood pressure.

According Vozoris, may contain menthol in cigarette smoke have more severe effects on blood vessels, particularly vessels that supply oxygen to the brain.

Sunlight Can Prevent Heart Attacks

Sunlight can prevent heart attacks. The findings, published on 15 April 2012 in the journal Nature Medicine indicate that exposure to strong light, and even during the day can reduce a patient's risk of heart attack or damage from a heart attack.

The researchers, Dr. Eckle and Holger Eltzschig of the University of Colorado Denver, states, individuals who are victims of heart attacks tend to recover faster if their condition is exposed to sunlight.

The researchers found, the answer lies in the circadian rhythm or body clock, which is associated with light and dark, which is regulated by the protein in organs such as brain and liver, and a protein called Period 2, which plays an important role in maintaining the heart of the damages of a heart attack.

The workings of the sun's rays to prevent heart attacks;

The researcher explained that during a heart attack, oxygen is very little or even not get to the heart. Without oxygen, the heart will find substitute fuels by shifting the metabolism of fat, which is a source of energy and convert it into glucose, to protect heart cells from death.

In laboratory studies using animals exposed mice, circadian rhythms during the day to enable the production of proteins called Period 2. Keep in mind, Period 2, plays a major role in making the heart more efficient metabolism by changing the fuel from fat to glucose, helps the heart to overcome injuries and minimize damage from a heart attack.

"This study shows that the strong light, or even just during the day, can reduce your risk of heart attack or damage from a heart attack," said Professor Eckle from the University of Colorado School of Medicine.

"For patients, this could mean that sun exposure in the hospital can reduce the damage caused by heart attack," he added

The researchers noted, the need for further research, especially to understand how light can alter cardiac metabolism in humans, and how exposure to light can be used to treat heart attack patients.

source; http://www.medicaldaily.com

Obesity Related with Heart Disease

What most people fear about obesity, one of which is a heart attack. This has been realized by many people in the world anywhere. Obesity in addition to making a bad performance, is also associated with health problems due to organ fat in the blood vessels. The fact that obesity related with heart disease.

The researchers analyzed data on more than 75,000 people in Copenhagen. They found that people with high BMI levels had 26 percent higher risk of heart disease. Further analysis using genetic data and other shows, each 4-point increase in BMI increases the risk of heart disease is less than 52 percent.

"By conducting epidemiological studies combined with genetic analysis, we have been able to almost 76,000 people showed that those with a BMI higher risk of heart damage," said Borge Nordestgaard, chief physician at Copenhagen University Hospital.

"Observational studies also show an association between heart disease and obesity, but it is not sufficient to prove a direct relationship. People with obesity have a shared characteristic or lifestyle characteristics that influence the development of heart disease and weight loss. Or there may even reverse causality, ie, pain the heart that causes obesity and not vice versa, "said Nordestgaard, who is also a clinical professor in the Faculty of Health Sciences and Medical.

Co-researcher, Dr. Nicholas Timpson, professor of genetic epidemiology at the University of Bristol in England noted, "given the rising obesity rates, this finding is very important to raise public awareness. Our research shows that a shift in lifestyle that promotes a lower BMI - would reduce the likelihood of developing the disease the heart. "

The study was published on May 1, 2012 in the journal PLoS Medicine.

This 3 Type of Seafood Without the Risk Heart Attack

How to maintain a healthy heart? turns out that one way is by consumption of seafood. Scientists claim, eating one serving of seafood per week can reduce heart attack risk by almost 50 percent. This 3 type of seafood without the risk heart attack.

Many of the issues that seafood contains much cholesterol causes heart disease. But wait, do not like cheese, fresh seafood, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Jackie Lynch of well-weell-well.co.uk revealed that one should try to eat fresh seafood and frozen products are not high in sodium.

1. Salmon fish is known as the best source of Omega-3 fatty acids are well known to protect the health of the heart and blood vessels. Various studies have found that fatty acids can also cut the deaths of patients who have heart problems.

2. Lobster high content of iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

3. Oysters, like other seafood, oysters high in protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and adjust the levels of stress

Careful Suffered a Stroke Caused by Painkillers

Adverse impact of the consumption of painkillers for your health, too often taking painkillers indication be careful danger suffered a stroke. This calls made from Canada's research indicates, the consumption of painkillers on a daily basis and in high doses may increase the risk of heart attack and stroke by 40 percent. We expect careful suffered a stroke caused by painkillers

According to researchers, patients who regularly consume diclofenac (a pain reliever and anti-inflammatory), will have heart problems two-fifths higher. Meanwhile, the use of painkillers such as ibuprofen pain has been associated with an increased risk of heart attack and stroke by 18 percent higher.

Diclofenac is one of the drugs of this type of non-steroidal anti-inflammatory drug (NSAID) with the chemical formula 2 - (2,6-dichloranilino) phenylacetic acid. Type of NSAID drugs are commonly used to treat rheumatism, lumbago, rheumatism and headaches flu. 

A small study group of researchers from Hull York Medical School and the University of Toronto, Canada, has been studied and compared the effects of the use of painkillers at low and high doses (for a more serious complaint). Investigational drugs that are quite diverse, ranging from the type used in hospitals, prescription drugs, to drugs that are common pain relievers such as ibuprofen and naproxen.

Use of diclofenac in the low dose (to treat postoperative pain), berkaitkan with 22 percent higher risk of heart problems. Meanwhile, in larger doses, the likelihood of patients developing heart disease or stroke increased by 98 percent.

The use of pain medication any certainty there are benefits and risks. If you are already taking the drug and are concerned about the effect, you should consult with your doctor first. Because of the benefits you can probably much greater than the risk.

source : telegraph.co.uk

Kind of Sport t to Prevent Heart Disease

Regarding the major cause of heart attacks, there are many contributing factors. Excess weight is one of the major risk factors of heart disease. With the state of body fat, however you don't give up, a lot we can do for heart disease not be up to. One of them is to exercise

Often many people are lazy to do sports, even though it benefits not only on heart health, but also all the organs of the body.

With regular exercise, will make the heart beat becomes a more efficient pump, so the heart does not have to work as hard when you're not exercising. Maybe a lot of sports you know, then what kind of sport t to prevent heart disease? perhaps the specific sport you mean

From the results of a recent study, the most ideal type of exercise to reduce the risk of heart attacks in people who are overweight is a combination of weight training with aerobics.

People are just kind of aerobic exercise alone will decrease waist circumference and body weight. While those who only practice the burden of long-term health benefits smaller.

"Aerobic plus resistance training is the most optimal program for those who are overweight," said Dr. Timothy Church, which examined exercise and disease at Louisiana State University's Pennington Biomedical Research Center.

Research results are consistent with some evidence of previous studies which suggest that aerobic exercise combined with a bit of weight training. In a study of 196 people who are overweight and have a sedentary lifestyle (less mobile), the respondents were divided into three group exercise program.

The first group exercise course load of three times a week. They practice using eight resistance training equipment with a target reduction in upper body muscles and lower.

In the second group, they do two hours of aerobic exercise per week in the gym. While the third group did both types of exercise, both resistance and aerobic exercise.

During 8 months of the program, more than a quarter of respondents involved in the study was stopped in the middle of the road and some were not able to complete the data before and after exercise.

In general, people of strength training group who completed the exercise program experienced an increase of about 0.6 pounds and a little waist without any decrease in risk of diabetes or heart disease. Those who do aerobic exercise decreased by approximately 1.3 kg and 0.5-inch waist, while performing a combination of exercise was reduced 1.8 kg body weight and waist circumference reduced by 1 inch. Of this group were also seen a decrease diastolic blood pressure and metabolic syndrome score that describes the risk of diabetes and heart disease.

A combination is a good thing, weight training and aerobic exercise to burn fat for overall body health. With regular exercise is a big chance of heart disease will not be approached.

However, in general, statistical analysis did not show a combination of aerobic exercise and weight training is better than aerobic exercise alone is just so aerobic exercise is also a good option.

Healthy living is more fun without the threat of heart attacks are very scary

Fun Ways to Keep a Healthy Heart

Heart disease is still a daunting problem for most people. Around the world, the number of patients with this disease continues to grow. The development of this disease can not be separated from the less healthy habits along with the changing lifestyle of the people. But those who try to maintain a healthy heart, it is very bai early action. Maintaining heart health is much better than cure in time for heart disease.

Some of the factors triggering a heart attack include smoking, eating foods high berkolestrol, lack of movement, lazy to exercise, stress, and lack of rest. Actually a lot of ways you can do to help your heart stay healthy. Here are some fun ways to keep a healthy heart, the way it should be easy for you to apply

1. Listening to music

Music is the perfect tool to loosen your blood vessels. 30 minutes a day listening to music "rhythmically homogenous" (with a strong beat), combined with breathing exercises, can reduce systolic blood pressure of more than 4 points after 3 months, according to a study in Italy.

Randall Zusman, MD, director of the division of hypertension at the heart of central Massachusetts General Hospital said, inhaling and exhaling slowly 1-2 times while listening to music (slow rhythm), will make your blood vessels relax.

2. Play a game

Playing games can make the mind calm and keep you from stress. However, the game in question is a video game that involves you also move on, which uses motion sensors, such as for example, the Nintendo Wii Fit Plus and Wii Sports Resort.

Timothy Church, MD, chairman of the committee on Physical Activity American Heart Association, states play games with motion sensor-based sports such as boxing and jogging, as well as activities in the gym - as long as you play with at least moderate intensity 150 minutes a week. This activity continued Church, can lower systolic blood pressure by 2-5 points.

3. Laugh

Laughter seems to bring its own benefits, particularly in maintaining healthy arteries. Laugh at the funny scenes cause blood vessels to dilate by 22 percent, according to a 2006 study from the University of Maryland. Laughter causes the tissue that forms the inner lining of your blood vessels become wider, allowing for increased blood flow and reduce blood pressure, says Dr. Miller.

"The magnitude of change, similar to the benefits you might gain by doing aerobic activity, even without the aches and pains," he said. Miller added that one should laugh at least 15 minutes a day to benefit from the activity.

4. Drinking a little alcohol

Researchers from Denmark have been analyzed data involving 75 000 volunteers and found that those who consume alcoholic beverages with low levels every day, 31 percent lower risk of experiencing coronary heart disease.

Researchers argue, the consumption of alcohol in moderation can help the larger arteries and flexible, which in turn lowers blood pressure. Excessive alcohol consumption should be avoided precisely because it can lead to increased blood pressure (hypertension).

Advised to limit intake of alcohol per day, ie no more than two glasses of beer (one glass of about 12 ounce/340ml), or two glasses of wine (one glass about 5 ounce/140ml, or two glasses of liquor (one drink approximately 42 ml).

5. Black chocolate

Dark chocolate is believed to lower blood pressure, which indirectly contribute to maintaining cardiovascular health. A study in Italy showed that people with prediabetes and hypertension disease managed to reduce the risk of their disease by eating 3.5 ounces of dark chocolate every day for 15 days.

They succeeded in lowering systolic blood pressure by 4.5 points and diastolic by 4.2 points, thanks to the antioxidant compounds-flavonoids found in dark chocolate. Even at this stage further, this practice can reduce the risk of cardiovascular problems by 20 percent over the past 5 years. But you need to choose the right type of chocolate in question. Dark chocolate contains more antioxidants and less sugar content. Choose dark chocolate with a minimum cocoa content of 65 percent.

6. Have sex

To keep the blood flow smoothly, it is recommended to have sex at least 2-3 times a week. Recent studies of New England Research Institute found that men who do these recommendations have 65 percent less chance of developing cardiovascular disease, than those who had sex less than once a month.

In a 2006 study at the University of Paisley, Scotland, the people who have sex at least once during the two weeks had lower blood pressure than those who do not engage in sexual activity, and lower stress levels. Investigators believe the body during sex would release the hormone oxytocin - which reduces the risk of stress. Sex can also be a great exercise to burn 60 calories per half hour in bed.

Is there a hard thing to do of the ways to maintain heart health? as the title suggests, it fun ways to do it very well and its effect on keep a healthy heart 

5 Early Signs of Heart Attack Problem.

Heart problems that can cause heart disease is the thing to be avoided. Heart disease is very dangerous because most likely end in death. Among you, there is never read the signs or symptoms of a heart attack from the literature. Among these many symptoms, chest pain and tightness are the most popular signs of heart attack symptoms. But, what about the other signs that are important to know in order to anticipate heart problems?

Here are five hidden clues that could be a marker of the emergence of disorders of the heart. If you have two or more symptoms as below at the same time, Goldstein suggested to immediately go to the doctor for further examination, 5 early signs of heart attack problem.

Heart experts say, the symptoms of heart disease can actually be seen from the complaints in many parts of the body. "The heart, along with arteries that sustaining it is one big muscle. When the heart fails, the symptoms can be seen in many parts of the body," said Jonathan Goldstein, a cardiologist from St. Michael's Medical Center in Newark, New Jersey.

1. Neck pain

Beware if the pain occurs on your neck and does not go away. Afterheart attack, some patients remember when they previously felt the pain and tension in the neck. They often do not notice these symptoms because they only focus on the symptoms of heart attack are more dramatic as acute pain in your chest, shoulders, and arms.

"Women are particularly less likely to experience symptoms such as these, and more likely to feel a sudden pain accompanied by tightness in the shoulders and lower neck," said Margie Latrella, a nurse and author of Women Cardiology Center, New Jersey. The pain can also spread to the left side of the body, left shoulder and arm.

This is because the nerves of damaged heart tissue that transmit pain signals up and down the vertebrae at the same time spread to the nerves around the neck and shoulders.

2. Dizziness, fainting, or shortness of breath

Studies Journal of the American Heart Association, said more than 40 percent of women reported that they were likely to experience shortness of breath in the moments before the occurrence of heart disease. You may feel unable to breathe, weakness or dizziness seemed to be at altitude. If you hurry when climbing stairs, raking leaves, walking leisurely, or other activity that previously did not make you difficulty, these symptoms to watch out as an important warning.

What happened? This is due to insufficient blood flow to the vessels that carry oxygen to the heart. Pain or angina of the heart muscle can also be difficult to make someone feel a deep breath. Coronary artery disease, in which the coronary arteries is blocked due to buildup of plaque, causing the heart organ is not getting enough oxygen supply.

3. Indigestion, nausea, or heartburn

Heart problems are not only synonymous with pain in the chest, but in fact this can happen also in the stomach. In some people, especially women, symptoms such as heartburn or a burning sensation in the chest, stomach fullness or choking sesnsasi to watch. Severe indigestion and nausea can also be an early sign of heart attack, or so-called myocardial infarction, especially in women. A study showed that women are twice as likely to experience vomiting, nausea, and indigestion for a few months before the heart attack.

Fat deposits in blood vessels can reduce or decrease the blood supply to the heart, giving rise to such feelings of tightness, crushed or pain - which mostly occur in the chest area, but sometimes also in the stomach. Depending on where the heart is exposed, it will give a signal to the rest of the body. Nausea and dizziness can also be a sign that a heart attack is happening. Therefore, immediately call your doctor if the complaints continue to be experienced.

4. Pain in the jaw and ear

Jaw pain is something mysterious and sometimes very disturbing. This condition can be caused by many factors, but sometimes can be indicative of coronary artery disease (CAD) and early heart attacks. Some experts are now examining the relationship focus of pain in the jaw with the risk of heart attack. The survey results show, many post-heart attack patients reported pain in their jaw before the occurrence of heart attacks.

What happened? Damage to the cardiac tissue can lead to transmission of signals up and down on the spine which then extends to sarar-neuronal spread of bone from the neck, jaw up to the ear.

5. Sexual problems

Men with erection problems often have problems with coronary artery disease. Survey of men in Europe have shown, they are treated for heart disease are two of the three of them suffer from erectile dysfunction for months, before finally diagnosed as having heart problems. According to Goldstein, some recent studies that examine the relationship between erectile dysfunction and cardiovascular disease is also more convincing. No wonder if the doctors are now considering to also address cardiovascular problems when he complained of erectile dysfunction.

"In recent years, there has been evidence is quite clear that there is a substantial increase in the risk of heart attack and death in patients with erectile dysfunction," said Goldstein.

If one of the signs of a heart attack or heart disease is the case, let to the doctor to find a solution, so that cardiac symptoms can be addressed earlier that akhitnya not result in acute heart attack