5 Healthful Effects of Fruit Apple

 Fresh fruit, fresh vegetables is a healthy lifestyle. Sure enough the phrase "fresh apple every day is the distance from the disease". Apples have great health benefits. Delicious fruit consumed in any form has an important nutrient. Of course the apple crisp, clean and hygienic of chemical preservatives. On apples, the following 5 healthful effects of fruit apple.

1. Medium-sized apple contains about four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must diasup fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) which will increase the body's immune.

2. To lose weight you would not want to gain weight, change your snack with a piece of apple. Research shows women who eat apples every day for a year dry weight and lower cholesterol levels. Scientists from Florida State University found that the antioxidants in apples and pectin plays an important role in the apple-owned slimming effect.

3. Heart healthy. The results of Iowa Women's Health Study says apple associated with reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving 34 000 women over the past 20 years.
Other studies have also provided similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent oxidation of bad cholesterol and cause inflammation.

4. Prevent metabolic syndrome. People who regularly eat apples more often affected by metabolic syndrome, a collection of symptoms that increase the risk of heart disease and diabetes. Apple fans also had higher levels of C-reactive protein (a marker of inflammation) was lower.

5. Increase sports stamina. Apple consumption before exercise to increase endurance. Apple has an antioxidant called quercetin, which increases stamina by making more oxygen absorbed by the lungs. Other studies have shown that supplements containing quercetin will help cyclists pedaled longer.

Get Rid of Depression With Yogurt

 Apparently there is a sense of discovery about get rid  of depression with yogurt. Fermented milk drinks or yoghurt was commonly known as having the ability to curing depression. The statement was based on a scientific report published in the Proceedings of the National Academy of Sciences.

According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reduces anxiety and depression related disorders.

The study was based on the results of experiments conducted on mice who consumed the probiotic Lactobacillus rhamnosus. They found that mice given the probiotic had fewer signs of stress, anxiety, and depression. The results also show the stress hormone corticosterone levels are much lower.

Researchers claim, this is the first study membuktian that probiotics can affect brain chemistry. Scientists say the bacteria in the gut "communicate" with the brain through a nerve called the vagus.

"Without exaggerating, this study opens the way that we can develop therapies to treat psychiatric disorders in the gut as a target. You can eat yogurt containing probiotics in it and not with an antidepressant," said Professor John Cryan from University College, Cork .

However, he stressed that people who suffer from depression can not simply look for a solution to just buy any kind of yogurt on the market.

"These findings highlight the importance of the role of bacteria in the communication between the gut and brain. Certain probiotic organisms may prove useful in overcoming disorders such as stress or depression," he said.

source:dailymail.co.uk

5 Reasons Popcorn Healthy Snacks

Popcorn snack while watching a movie. If you look at the health side, what popcron bad for health? Not bad for normal people. Many claim that the real popcorn is a healthy snack, but some people think that it is unhealthy instant snack. So, here's 5 reasons popcorn healthy snacks. Good news for you lovers popcorn, watch movies and eat healthy snacks.

1. The only popcorn snacks made from 100 percent whole corn. These snacks satisfy one of three whole-grain intake recommended by the Dietary Guidelines. With these raw materials, a snack of popcorn that can help reduce the risk of stroke and type 2 diabetes by 30 percent, and help maintain weight.

2. Free of trans fats. Trans fats are produced from the heating process at high suhi should be avoided because it increases the bad cholesterol (LDL), and lower levels of good cholesterol (HDL). Popcorn is free of trans fat because it is not processed by frying. So that benefits are not in vain, avoid adding too much salt or melted butter to taste when ready to serve popcorn.

3. Contain polyphenols that act as antioxidants. These compounds can be found in fruits and vegetables, including corn as the raw material of this popcorn. Antioxidants alone have various advantages of being able to prevent inflammation, healthy cardiovascular system, immune system and protects cells against free radical damage

4. Rich in fiber. As you know, the fiber will give a feeling fuller for longer, thus aiding weight loss, improved digestive health, control blood sugar levels and prevent diabetes type 2.

5. Easily processed according to taste. Less pleasant if not add butter on top of popcorn? Try the other way. For example, a sprinkle of chili powder to taste spicy, or sprinkle nuts on top to taste delicious. What is important, keep the original flavor of popcorn is not lost, just made ​​a little more savory flavor through the addition of more healthy ingredients.

source; Divine Caroline                                                                                          beautiful healthy lifestyle

Some Foods that Contain Folic Acid in High

Nutrition, folic acid is important for pregnant women. The fetus is a baby in desperate need of folic acid for brain development, bone, and spinal cord.
What are some foods that contain lots of folic acid to the health of your baby? Some foods that contain folic acid in high amounts and in moderation, among others:

Folic Acid Content of Foods With High

• Green leafy vegetables like spinach, asparagus, turnips, etc.
• Legumes such as chickpeas, beans, and lentils
• yolk
• baker's yeast
• Grain products like pasta (including instant noodles), breads, and cereals (including ready to eat cereals such as instant oatmeal)
• Sunflower seeds

Content of Foods With Folic Acid Medium

• Fruits and fruit juices such as orange juice, pineapple juice, cantaloupe, melon, grape juice, banana, raspberry, and strawberry.
• Vegetables and vegetable juices such as beet, corn, tomato juice, broccoli, bean sprouts, lettuce, and mustard greens.

In the meantime, here are 10 types of foods contain the most folic acid (for per 100 g food) along with the content of acid intake:

• Oatmeal cereal (any kind): 1600 mcg
• Raw beans: 658 mcg
• Mint leaves raw: 530 mcg
• Macam2 raw beans: 399 mcg
• Broiler chicken fried: 379 mcg
• Peanut butter: 373 mcg

When the Right Time to Drink Red Wine?

You must have known some kind of beverage, for a variety of health benefits. Green tea, milk, or red wine, known as the drink is capable of preventing premature aging. But when the right time to drink red wine? Find out, so you get the largest benefit some beverage.

Red wine

When to drink: Dinner

For dinner at home, you may not provide the usual red wine. But when you are attending a dinner, red wine and served over there, do not hesitate to sip. According to the Journal of Biological Chemistry, piceatannol (a compound produced by the body when you drink a glass of wine), can inhibit the growth of fat cells.

Milk

When to drink: Before bed

Apparently, not only babies are allowed to drink milk before bedtime. Adults are also advised to drink before bed. Does this make you sleep more soundly? I do not know. To be sure, will affect both calcium on bone health (preventing bone loss), whereas the protein is good for muscle strength. You will wake up in a state more fit and strong.

Green tea

When to drink: Lunch

By Jonathan R. Cole, MD, medical director of the California Health and Longevity Institute, green tea will boost your metabolism, and help prevent breast cancer. Black tea also has its advantages, including lowering blood pressure, according to research from the University of Western Australia.

Hot chocolate

When to drink: Snacking afternoon

In the afternoon, when it arrives at your snacking, do not forget to add the hot chocolate in your menu. Of course you can drink it in the cold, but hot cocoa have more antioxidant content than coffee, red wine or green tea. In addition, it is also good for the heart and skin health, according to a study from Cornell University.

Coffee

When to drink: Breakfast

Coffee helps heart health, and reduce the risk of some cancers. If you want to encourage your body's metabolism, choose black coffee without sugar.

Is it True that Cheese Can Reduce Risk of Diabetes?

Exactly what the health benefits of cheese. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active. Whereas previously rarely revealing the relationship between cheese with diabetes. Is it true that cheese can reduce risk of diabetes?

Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese.

The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries.

"Intake of total dairy products are not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," said the researcher.

For those who do not like cheese, do not worry. Because the consumption of milk mixture is also associated with lower risk of diabetes, including other fermented products like yogurt and fermented milk.

Researchers could not explain why this correlation exists, but they suspect that it has to do with the fermentation process involved in making cheese.

Although the researchers did not specify the abstract conclusions which countries studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduced risk of diabetes in the population as a whole, not solely because cheese consumption only.

However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends low-fat cheese as an option.

Why Sweet Drinks are Considered Dangerous?

Why sweet drinks are considered dangerous? Actually, the sugar would be harmful if consumed in excess. Latest studies reveal the dangers of high sugar drinks consumption not only boost the body's weight but to mess up the body's metabolic system in just over a month. Your regular soft drink consumption can alter the body's ability to process fat metabolism.

Our bodies have the ability to make its cells regenerate. Replace damaged cells with new ones. If you are fond of the consumption of soft drinks high in sugar, the body's muscles will be more like their sugar as a fuel instead of fat. The bottom line of fat that should be automatic muscle fuel will not burn. Well, no wonder no fat burning body weight not only increases, more of it you will have difficulty in trying to reduce them. The danger is if it lasts longer in the long term will increase blood glucose levels that lead to diabetes.

Dr Hans-Peter Cabbage, of Bangor University, UK said: "Our study proves our concern has been about the ill effects of soft drink that's true."

"The study proved that the muscles of the body has the ability to recognize and be more like sugar sugar as fuel instead of fat. With so will dull the body's tolerance for sugar. Well, your efforts in reducing body fat becomes difficult, plus the rise in blood sugar levels rise sharp. "

These factors suggest that regular soft drink mengasup gradually changes the body's metabolism of sugar and fat. Metabolism that happens to be similar to those found in people with obesity and type 2 diabetes.

The study of 11 people in their twenties who were respondents, blood and muscle tissue was analyzed before and after they completed the study. The result after a month, an important gene and protein are useful for the metabolism of fat and sugar have the genes for sugar metabolism perubahan.Ternyata become dysfunctional. As a result the increase of fat and blood sugar.

"The fact that we found is not the only sugar which causes weight increased, but the more terrible the way the body stores sugar in greater amounts than required. These results apply to all types of soft drinks with high sugar content, including fruit juice."

"It was a small study because it is difficult to find young people who had never been exposed to a lot of soft drinks and are willing to undergo a muscle biopsy. Today we hope to do a larger study with more respondents, and the period is longer. "

source

Check and Read Food Labels Carefully Before Buying

How do I get an instant healthy packaged foods, may need to be known. It is usually packaged foods in supermarkets has already secured his health, but also outs of course. One way to get healthy product that is used to check and read food labels carefully before buying. In this case, the consumer can be expected as a connoisseur of critical services and protect themselves from the contamination of hazardous materials that may be contained in any food product.

Here are things to consider when reading the labels of food products such as disclosed Suratmono:

Name of the processed food
Name type is a statement or information concerning the identity of processed food. Trade name is a sign of the pictures, names, words, letters, numbers, color composition, or a combination of these elements, having distinguishing features and used in food distribution activities.

Net weight or net contents
Net weight or net contents is a statement on the label that provides information about kuantitias or the amount of processed food contained in the packaging.

Name and address of manufacturer or distributor
For processed food in the country, there is a name and address of the processed food manufacturers in the region of Indonesia. For processed food from abroad, listed the names and addresses of the manufacturers in foreign countries as well as the name of the distributor / importer.

Description expired
This is the deadline for a guaranteed quality of processed food during storage following the instructions provided by the manufacturer. Description expiration imprinted on the label preceded by the words "Good used before".

Production code
This is the code that can provide an explanation of the history of the production process of the processed food produced in the same conditions and time. Production code can be accompanied by or a production date (day, month, year).

Description nutrient content
This information is expressed as the information or claims of nutritional value. With this information, prospective customers can customize their nutritional needs.

Description of the storage instructions
Processed food in containers that may not be consumed in one meal should include storage means after the packaging is opened.

Some Errors In Storing Food in Refrigerator

In matters of food, the refrigerator becomes an essential tool for storage of food to stay fresh. But how does use of the refrigerator to consider, was unconsciously in general there are some errors in storing food in  refrigerator. That causes the food in refrigerator to be not fresh or foul, so it does not match expectations.

For the problem of food storage in the refrigerator, for example, there is serious danger that has not been fully realized by the culinary industry and consumers. That the refrigerator did not kill the bacteria, but only mempelambat growth. Therefore, there is a type of bacteria that have the spores and can survive in temperatures below minus zero degree Celsius.

If  refrigerator or freezer, it is not handled properly, the bacteria created by the contamination of other foods, will remain and cause food spoilage and disease. Two of these problems, it can not be solved simply through the cooking process.

There are several things wrong in the storage of food in the refrigerator that need to be avoided.

1. Had not noticed the right temperature. Refrigerator air temperature must be at least 1 degree Celsius lower than the desired temperature. For example, you are advised to keep poultry at temperatures of 5 degrees Celsius. Then the air temperature in the refrigerator should be at least 4 degrees Celsius.

2. Mix all kinds of food. Types of food should not be mixed between the raw and the cooked. The top of the cooked foods and ready meals. Under the fresh meat such as whole fish and beef, in the bottom again sliced ​​meats, and poultry last.

3. Storing food in the fridge too much. This makes the circulation of air and the unit work harder to keep the temperature cool. We recommend that every grocery store in the storage rack is true to type.

4. Storing hot food in the refrigerator or freezer. Cold food should be used at room temperature. Insert food into shallow containers or divide food into smaller containers to cool faster. Wait until the steam has gone completely before putting it in the refrigerator

5. Do not clean the fridge regularly. On a shelf in the refrigerator is often seen standing water due to water droplets, gravy, or sauce from the food. Damp and dirty conditions is what causes the refrigerator to be the source of the bacteria, and make the rack more difficult dibersihkan.Pastikan also to keep the refrigerator clean and dry. If you intend to travel out of town for a few days, make sure you are removing things from the refrigerator, and save it elsewhere. Then, unplug the refrigerator outlet so that you do not spend a useless power.

The Facts About Benefits of Yogurt

What exactly is the advantage that a lot of talk about the yogurt health benefits. Yogurt is a good source of protein. This fermented milk has some important facts you should know. What are the facts about benefits of yogurt that you may not know?

1. Yogurt makes a flat stomach

According to research by University of Tennessee, Knoxville, USA. Eat fermented milk is 510 grams per day and your pants size will decrease the number!

A person who ate yogurt with these portions, coupled with reducing the number of daily calories and exercise regularly, successfully lose 22 percent more weight and 81 percent more belly fat.

"Fat around the waist produces the hormone cortisol. It makes the body to accumulate fat in the stomach lining more, "said Michael Zemel, Ph.D., professor of nutrition.

When you eat yogurt, calcium will give the signal of the fat cells in order to reduce the supply of cortisol. This makes it easier to reduce weight. While the amino acid assignment to work to burn fat.

2. One cup per day of powerful muscles recover after exercising

Yogurt has the comparison of protein and carbs right. Types of protein-rich greek yogurt fit into a snack after exercise.

"The time is right to eat yogurt is one hour after exercise," says Keri Gans, RD, nutrition expert from New York, USA.

Protein provides amino acids that are used muscle to repair itself. While carbohydrates will replace the energy deposits in the muscles that usually goes away after a workout.

Well, there's a bonus if you drink water after eating yogurt. Protein in the yogurt will improve the ability of the intestine to absorb water. Your body well hydrated.

3. Yogurt can prevent hypertension

Every day, 70 percent of our average consumption of salt two times more than recommended. If this is left unchecked, the risk of hypertension, kidney, and heart are in plain sight.

Potassium in the yogurt, nearly 600 milligrams per 226 grams, can release the excess sodium in the body. Facts in the American Journal of Clinical Nutrition states, adults who consumed two low-fat dairy food or it could lose 54 percent chance of developing high blood pressure.

It's interesting to eat, but delicious yogurt is also good for health benefits. From now on you should not have to hesitate longer eat yogurt

The Benefits of Ice Cream After Eating

Consumption of ice cream a lot of people who consider it a bad thing if the habit, the fact is lots of ice cream fats. ull sugar, and all other forms of reasons. Do the benefits of ice cream, but tastes good? From all that bad, there was a bright side. Here are some points the benefits of ice cream after eating.

- A low glycemic index

According to the National Dairy Council, the ice cream has a low glycemic index. That means sugar in ice cream is slowly released into the blood. Means again, you'll feel full longer.

- Fewer Calories

As much as 75 grams of ice cream contains far fewer calories than a slice of cheesecake. Ice cream is only 110 calories, 510 calories while the cheesecake.

- Ice cream made from milk

Milk contains vitamins and nutrients that are very useful for the body: potassium, vitamin A, vitamin B12, vitamin D, and vitamin K.

From the above statement, Maik's ice cream in terms of the body's energy source, so little to eat ice cream for the move was a good thing.

Recognize the Advantages Drink Coffee

What exactly is coffee good benefits, the article says that there is also caffeine is harmful to health. The habit of drinking coffee with a normal amount would have the advantage. Therefore recognize the advantages drink coffee, if we are fond of enjoying coffee.

There are even that states: "Coffee is the elixir of life savior," said Sanjiv Chopra's liver health experts, from Harvard Medical School. He also suggested that coffee consumption is black coffee, you can add a little low-fat milk.

Although the current workings of the coffee in the body remains a mystery, but large-scale epidemiological studies have consistently shown the benefits of coffee. Here are some health benefits of coffee:

• Three cups of coffee a day lowers the risk of skin cancer benefit in women up to 20 percent.
• The risk of death from prostate cancer men who consumed more than six cups of coffee a day reduced to 60 percent.
• Eating at least a cup of coffee every day can lower the risk of stroke by 25 percent.
• Consumption of two cups of coffee per day can reduce the risk of depression in women.
• Three compounds in coffee, namely caffeine, caffeic acid and chlorogenic acid are also shown to reduce the risk of developing type two diabetes.
• Older people who consumed three cups of coffee per day were found to have lower risk of developing Alzheimer's.

Despite the many benefits of coffee more than the harm, but we need to realize also that the current health experts do not recommend people start drinking coffee to prevent disease.

This 3 Type of Seafood Without the Risk Heart Attack

How to maintain a healthy heart? turns out that one way is by consumption of seafood. Scientists claim, eating one serving of seafood per week can reduce heart attack risk by almost 50 percent. This 3 type of seafood without the risk heart attack.

Many of the issues that seafood contains much cholesterol causes heart disease. But wait, do not like cheese, fresh seafood, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Jackie Lynch of well-weell-well.co.uk revealed that one should try to eat fresh seafood and frozen products are not high in sodium.

1. Salmon fish is known as the best source of Omega-3 fatty acids are well known to protect the health of the heart and blood vessels. Various studies have found that fatty acids can also cut the deaths of patients who have heart problems.

2. Lobster high content of iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

3. Oysters, like other seafood, oysters high in protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and adjust the levels of stress

Raw Vegetables Better Than Juice

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Eating fresh fruits and vegetables more delicious juice form. Fruit and vegetable consumption is closely connected with a bunch of healthy living and diet. Then the fruit or vegetable juice what is best for maintaining a slim body, or for weight loss. As is generally the brightly colored fruits and green vegetables such as oranges, carrots, berries, tomatoes, broccoli, cabbage, etc.. But the actual raw vegetables better than juice for weight loss.

Mayo Clinic nutrition expert, RD LD Katherine Zeratsky, say, low-sodium vegetable juice can increase the amount of intake of vegetables in your diet program. However, he added, should you only eat vegetable juice on a regular basis and not be a daily routine, let alone replace the intake of raw vegetables is still needed by the body.

"The lack of intake of raw vegetables would cause the risk of constipation, high cholesterol, high blood pressure, and overweight," says Zeratsky.

Vegetable juices contain vitamins and minerals are high, but lower fiber content than raw vegetables because pelumatan process in a blender. Meanwhile, Zeratsky said, adults need at least 203 cups of vegetables every day. This amount will vary depending on each person of age, gender, and physical activity. You can get these vegetable requirements from various sources, can be either raw or cooked vegetables, fresh or chilled vegetables, canned vegetables and vegetable juices.

What is important, balance your intake of vegetables and fresh fruit or raw juice to your diet program a success and remain healthy.

6 Benefits of Limes is Rerely Disclosed

image source; divineflavor.com

Certainly has a lot to know about the benefits of limes, a beverage flavoring, seasoning food, or skin nutrition. Limes natural fruit that is often forgotten people, but you can use it for everyday life, it can even be a substitute for soap to get rid of fat. Intrigued, the following 6 benefits of limes is rarely disclosed.

Relieves symptoms of influenza. If your sore throat, cough or you are in an early stage, drinking lemon juice mixed with honey and water to relieve the pain. If you cough up phlegm, a mixture of soy sauce and lime juice is still powerful to remove phlegm.

Black blemishes. If your skin appear darker pigment at some point, gently rub the blackened with lemon juice every day until the color is younger.

Brighten your nails. So that your nails do not look yellowish, dye and soak your fingernails into the mix water and lime juice to taste nail colors become brighter.

Clean cutting board. Add lemon or lime wedge to use to clean a cutting board. In addition, to make it more sterile and remove the fishy odor.

Refreshing household appliances. For example, put a lime wedge into the microwave to eliminate a wide range of food aroma and refreshing scent. Or add a little lime juice into a vacuum bag if the equipment is to be a bit dirty and smelly.

As a disinfectant material for wounds. Orange juice was able to stop the bleeding and clean the incision or incision due to exposure to the blade

Easy and simple to take benefits of lime. Try and prepare your limes in the refrigerator, at any time can take it and use it.

Really Want to Snacking After Exercise, Signs of Malnutrition?

Is it possible that our bodies are still malnourished? Do not assume that our bodies have fulfilled all the nutrients. Okay that has consumed a healthy menu, but definitely better to know the adequacy of nutrient intake in the body.

It turns what we want to eat after exercise can be measure of whether the body malnourished. Really want to snacking after exercise, signs of malnutrition?

According to Joanne Casulli, holistic health and nutrition experts from Scottsdale, Arizona, taste to snack after a workout may mean you lack the necessary nutrients in the body.

"The desire to eat something after a workout can be suggested as a message from the brain that the body runs out of something that is essential for the functioning of the improvement, development, and cell growth,"

This habit can be a bad thing if what we eat too much, adjust diet to be in vain. It is a certain type of food that is not good even for a fitness program.

1. Savory foods

Savory food cravings are a sign that the body is dehydrated. In addition, the body may also lack the minerals sodium and sodium. To fix this, make it a habit to drink plenty of water before, during, and after exercise.

2. Fatty foods

If the sports hobby is not matched with a healthy lifestyle by adjusting the diet. The desire to eat fatty foods is a sign that your body is deficient intake of fat, but do not overdo it.

3. Sweet foods

If you so wish, perhaps you are in need of additional protein or carbohydrate. "Want to eat sugar is a sign that the brain tells us, one of the sources of energy in the body is running low," he said.

You certainly know about the three types of food, fat and sugar consumed in excessive amounts is not recommended. After the exercise of good consume protein, wheat, beans and fruit juices.

                                                                                                                   beautiful healthy lifestyle

8 Tablespoons of Sugar a Day is Poison

For owners of high blood sugar levels are prone diabetes, whether the sugar to be poisons. Health experts even say, the sugar can already called poison if consumed more than 8 teaspoons per day.

Especially for people with diabetes are difficult to process sugar, the condition is very dangerous because it can lead to various complications including heart problems. Is it true that the 8 tablespoons of sugar a day is poison?

Although safer than corn sugar, granulated sugar still not more secure. Endocrinologist from the University of California, Dr. Robert Lustig said any form of sugar remains dangerous if consumed in excess.

"Sugar in the form of fructose and sucrose are equally bad and dangerous to health. Both are poison to the body, "Dr. Lustig said as quoted by FoxNews.

However, sugar consumption actually increased in the last 30 years. As a result, not only the number of obese people are increasing, but also people with type 2 diabetes is mainly triggered by an unhealthy diet.

Moreover, most of whom do not realize the kind of sugar is consumed. Various types of processed foods in the country are still using corn sugar, while consumers rarely pay attention to the labels listed in the package when buying.

Dr. Lustig says, the consumption of sugar in any form should not exceed 8 teaspoons a day. Various types of chronic diseases commonly found in the United States because the people in the country consume an average of 4 times more sugar than is recommended.

Garlic The Right Choice for Herbal Medicines

Very good if you are concerned with the nature of herbal medicine than chemical drugs. Of course, natural herbs have no harmful side effects. So what can a synthetic drug? the answer is "garlic".

Researchers from Washington State University in the United States, garlic has an active substance which is 100 times better quality compared to two well-known classes of antibiotics, erythromycin and ciprofloxacin, in the fight against food poisoning. Thus, garlic the right choice for herbal medicines.

Tests have been done to prove, dialil sulfide compound found in garlic can protect food from insects harmful substances delivered. The findings, published in the Journal of Antimicrobial Chemotherapy opens new avenues for meat processing technology because garlic can reduce the risk of Campylobacter poisoning.

"The compounds found in garlic can reduce disease-causing bacteria in the environment and food. Campylobacter is a major cause of bacterial food-borne illness in the United States and the world," said Dr. Michael Konkel from Washington State University

Campylobacter also cause symptoms of diarrhea, cramping, abdominal pain, and fever. These bacteria are also claimed as a trigger for almost a third of a rare paralytic disorder called Guillain-Barre syndrome.

The majority of Campylobacter infection of poultry caused by consumption of raw or undercooked food contaminated by dirty utensils.

Consume Protein from Vegetable Sources

Vegetarian diet is mostly done to maintain health in order to avoid heart disease, hypertension, cancer and diabetes is a disease that is closely related to body weight. Weight loss may occur due to uncontrolled unhealthy diet and less exercise.

That is the reason why the vegetarian diet began in great demand with the aim of reducing the risk of disease. However, the protein needs of vegetarians are sometimes quite difficult. For that you need to consume protein from vegetable sources.

Protein in soybean known as found in soy milk offers many benefits, especially with antioxidants. Able to protect the body against cancer and is a complete protein with amino acids essential .

Soybeans have been consumed for health benefits for centuries, and is currently processing soybeans into soy milk is a practical shape to meet the intake protein of vegetarians.

There are 20 kinds of amino acids the human body needs. Amino acids play a role in the development and maintenance of each tissue such as muscle, skin and bone tissue and whole body health.

Of the 20 amino acids, 9 of which can not be produced by the body, so-called "essential amino acids ", which means that they must be obtained through diet. Maybe we think that vegetarians can not meet needs of protein and amino acids, because they do not consume animal protein sources. But soy is a source of vegetable protein containing all essential amino acids and is the best source of protein among other vegetable products.

Soy protein also has health benefits not held by other vegetable protein products. Soybeans also contain phytochemicals that isoflavones such as daidzein, genistein and glycitein that acts as a plant growth substance to protect the body against disease.

Isoflavones contained in soy may also help prevent the disruption of brain function such as Alzheimer's disease. Even eating quality soy milk regularly may protect against osteoporosis.

Indeed, there are differences in protein content of cow's milk and soy milk. But  soy milk is best protein content than other vegetable sources. You can see it in the article the ratio of nutrition soy milk and cow's milk.

Benefits Drinking Tea May Lower Diabetes

Obvious benefits of drinking tea have been known to many people. It was weird if it did not know about the benefits of drinking tea, for health. This time the one thing about isue the benefits drinking tea may lower diabetes or high blood sugar levels.

This is good news for you lovers of tea. Recent research indicates, drinking tea can help lower the risk of type 2 diabetes, but only if you drink four cups or more each day.

A population study in Europe found that the countries who drank four cups of tea daily average of people in the United Kingdom, have a risk 20 percent lower risk of type 2 diabetes. 

Researchers said the benefits of drinking tea seems most evident among heavy tea drinkers (4 or more cups a day). While those who drank one to three cups a day does not have a reduced risk of diabetes. 

The research team led by Christian Herder of the Leibniz Center for Diabetes Research at Heinrich Heine University Duesseldorf, Germany, said previous research shows tea consumption was associated with a lower incidence of type 2 diabetes.

"Obesity is a major risk factor for developing type 2 diabetes, but dietary factors may also play a role. One interesting factor is the consumption of diet tea. Tea consumption may lower risk of type 2 diabetes affect the digestion of glucose, glucose absorption, and to protect the beta cells from free radical damage. this beneficial effect may be caused by the content of polyphenols in tea, "said Herder. 

"Drink at least four cups of tea per day was associated with a 20 percent lower risk, while drinking one to three cups per day did not lower the risk of diabetes compared with non-tea drinkers," he added.

But the bottom line, not the consumption of sweet tea, but black tea and green tea without sugar, which affects the reduction in diabetes. Mimum high-intensity, 3-5 times a day. Diabetes is not curable but with a strict diet.