Relieve Stress by Do Good to Others

Wherever possible we should avoid stress, a disorder of mind which can lower the body's health. Stress will lead to headache, high blood pressure and mental disorders. Sure everyone wants to be peaceful and avoid stress. But, life is always a problem, threat, or a task that is sometimes stressful thoughts. Apparently there are acts that can relieve stress  by do good to others.

Actual deeds easy to do, do good to others it can improve the quality of one's health by reducing stress levels. With reduced levels of stress, it will have a positive impact on one's physical and mental health as a whole.

Thus the results of research on social movements named Week Doing Good in Man (Be Kind To Humankind Week) conducted December 25 to 31 August each year. The study concludes, if someone in the frame of mind to the love and support of others, will have better health than people who do not.

Do good even shown to increase dopamine in the brain hormone, making a person feel calm and happy. In addition, kindness can also increase self-respect, reduce anxiety and grumbling.

The main reason to do good to relieve stress, because all these positive feelings arise is very simple. Since we spend much less time to feel worried and anxious. Then devote time to helping other people's problems. But be reminded of all, do not do good in excess. Because, if you help others on the ability of self, even going negative effect on the health and happiness.

The researchers believe that if the nature of altruism is closely related to human interaction. It also helps us as living beings to make friends and even find a partner. Socially, it also makes people run with the reduced individual tasks to help each other.

So, is not it wonderful to do good? and worth the reward?

If we do good to others God will be more dear to us. We will get happiness and peace of this simple but very valuable.

Secrets Kate Middleton Always Slim

Desire a slim body, most women want a slim body ideal, even in men. But it was hard to get for people who are already obesity. One of the main requirement is exercise.! Most women in middle age after marriage, tend to gain weight. 

Currently the most popular after the wedding is Kete Middleton, but her body still looks slim. Well, Kate can be a discourse in this article. Secrets Kate Middleton are always slim , may be transmitted to you.

After becoming the wife of Prince William, his fondness for sports has never faded. In fact, you see yourself now, her body became more slim and toned. In between busy, winning the title of best dressed female version of the magazine Vanity Fair is known to regular gym every day if it is in Clarence House, London, to exercise for an hour.

Kate is popular as a sporty girl. He mastered the sport swimming, netball, hockey, tennis, rowing, basketball, and badminton, often seen cycling or jogging, and set records at his school for high jump. But why her body is not built like Madonna. You see, Kate does not use the weight fitness equipment for body shape.

"Kate did the exercises for an hour every morning to use the gym and dumbbell, including exercises to train the core muscles, like squats, sit-ups, and arm curl (dumbbell exercises for biceps)," said one royal source at Now magazine. 

If you notice, Kate has the shoulders, arms and back are tight. To get muscles like this, you need to fight the fat first. The easiest way (and healthiest) to do this is through a consistent cardio program, and a healthy diet. Focus on exercises that emphasize on the arm. Do not forget, in addition to using a dumbbell, she was also an athlete and ski paddle. Both of these activities require a lot of upper body movement. 

Well, if he was in his home in Anglesey, Wales, Kate would rather exercise outdoors, no matter the weather was not so good.

To regulate his diet, Kate said to apply Diet occupation, which is also used by his mother. The diet consists of four phases is applying a low-carbohydrate diet and high protein, and then went back to eating carbs in moderation. For carbohydrates, Kate reportedly chose toast, oatcake, porridge, and a variety of cereals.

So, in fact anyone could tell the body to stay slim, or how to slimming the body naturally, without medication. Exercise, healthy eating, consistently and regularly. It is hard to do, always easily arise feeling lazy, but if the sport becomes a hobby, you will feel upset if a day has not been exercising. 

Choose House Paint According to Your Character

Choosing house paint in accordance with the character can be more satisfying and comfort of your home later. True that the colors house paint can to determine the character of its owner, the owner of a soul. 

According to Leatrice Eiseman, executive director of the Pantone Color Institute and author of Pantone: The Twentieth Century in Color, the color that dominates the wall of the house was an expression of our personality. This is precisely what makes people happy and feel at home with his home state. For that, try to choose color house paint according to your character.

1. If you like the feel of warm colors 

Choice of colors that reflect the warmth, such as yellow, orange, or reddish, usually indicates the owner of the house was a cheerful and open. "They include people who are friendly and happy to entertain guests who come to his house," says Eiseman. The bright colors represent the personality of the energetic and friendly.

2. If you like cool shades 

According to some studies, people tend to associate the colors of pale blue, lavender, and green with the colors sky, water, and grass, with the need for comfort and tranquility. So, the people who love colors like this usually makes his home as an oasis of tranquility in a world that is so busy. Homeowners to paint like this also tend to be introverted. 

3. If you like the shades of rocks 

The colors are often the mainstay of the color of the dress as celebrities walked the red carpet on Oscar night conferment. Call it colors like ruby, emerald, sapphire, topaz up. Everything will make people who look stunned. Such is also the personality of people who choose shades of colors such as this to his wall. They are the ones that outgoing, confident, and creative. When painting walls with a colors like this, you want to get inspiration from the surrounding environment, which is then translated again through the work.

4. If you like the feel of a neutral color

 Paint the walls with colors stones gray, brown, beige, white or ivory, which reflects how likely you think classic and practical. This colors choice may be based on the premise that you do not want too much repainting the room because the color is timeless. Besides paint a wall like this would certainly fit with any room, from den to the bathroom. 

So, which one takes delight your soul. You should be able to feel the shades of the most appropriate home. Do not let one make sense of home decor that is uncomfortable or does not feel at home.