Food Intake Anti-Acne

Foods for treating acne is still not too unbelievable usefulness. Share a lot about how to treat acne because acne is a big problem. Although the association of food intake with acne.

Cause of acne starts from the skin cell turnover, called keratin. Turnover of skin cells that do not fit will cause the cells clog the oil glands and pores that would capture the protein and sebum (the skin's natural oil) under the skin. Protein and oil becomes food for P acnes, the bacteria that cause acne.

It is certain foods that come from fresh fruits and vegetables is good for the skin, a healthy diet will reduce inflammation and blackheads. So it is possible for a get acne, it is necessary food intake anti-acne.

Of delivery Ellen Marmur, MD, a skin specialist and author of Simple Skin Beauty, bawwa many ways to prevent the cycle repeats. One way is to eat foods with vitamin and nutrient content of the right to acne problems. There is the influence of diet on acne for about 25 percent, the rest is hormonal factors, stress, sleep quality, and environment. Of course with a good skin care is also influential. Because it's basically no super food to prevent acne.

Nutritional vitamin A

Vitamin A helps regulate the skin regeneration cycle so as to reduce the protein and oils that cause acne are clogged. Vitamin A is the main content of the drugs for acne. Vitamin A comes from foods such as fish oil, salmon, carrots, spinach, and broccoli. Even so do not overdo vitamin A because it can be toxic.

Vitamin E and C

Antioxidants in vitamin E and C have a calming effect on the skin. Vitamin C found in oranges, papayas, tomatoes, or kiwi. While vitamin E obtained from nuts, olive oil, broccoli, avocado, and green vegetables.

Water

Water will help hydrate the body and moisturizes the skin. Adequate water consumption also eliminates toxins that trigger skin problems. If you are drinking enough water so the water needs of the body better.

So the anti-acne and diet can help treat acne can be said slowly, such as carrots, tomatoes, papaya, broccoli, etc.. Rather than chemical drugs are not necessarily better health eating fresh fruits and vegetables for the body. marcoshirohige.blogspot.com

In addition to this you can read for another acne problem

•  Fruit juice help tocure acne 
•  how to acne not worse 
•  5 habits trigger acne 

5 Habits Trigger Acne

Causes of acne starts up the hormone in their teens. But there is also a teenager who does not show up acne. Cause of acne is influenced by the habits of people. Acne commonly appears on the face, back and shoulders, which will definitely interfere with performance for both the pre and women.

Not infrequently the acne still like to come on after 25-40 s. According to statistics, one in five adults aged 25-44 years having acne problem. This skin problem is not caused by one factor only, so it is rather difficult to get rid of. To cure your acne problems should avoid the 5 habits trigger acne

1. Not diligent in washing face

Immediately wash your face after you exercise or do other activities that make you sweat. Physical activity heats the body, causing sweat mixes with the oil on the skin surface. Both of these can clog pores. If you can not wash your face, pat dry your face and body with a towel, then immediately change clothes. Wearing long clothes wet with sweat, much less strict, also makes the chest, back and other parts of your body covered with acne.

2. Too often wash your face with harsh soaps

Acne is not caused by dirt. Therefore, there is no point to frequently wash your face with soap or a scrub that contains ingredients such as alcohol sharp. You could even face condition is getting worse due to excess oil production force.

Change your habits by washing the face of the jaw to the hairline with a mild soap and warm water, once or twice a day. Do not forget, first wash your hands before touching the face. Then, pat dry with a clean face that has been patted dry with a soft towel (not rubbing).

3. Wearing make-up during exercise

The biggest mistake the average woman is a new, clean your face after exercising. Indeed, before exercising the face had to be clean to when the sweat, dust or the rest of the make-up does not stick to the face.

Skin care products and hair, as hair conditioner, gel, shaving cream (for men), moisturizer, sunscreen, and other products that contain oil can clog pores and cause acne. Replace these products with ingredients that will not clog pores, usually written on the packaging label oil-free and / or a noncomedogenic. However, although using a product that contains no oil, you still have to clean your face before exercising.

Consider also whether the products you really need. You see, the products are called "dermatologist tested" (has been tested by an expert dermatologist) can cause acne in some people.

4. Often fumble the cheek or chin

Maybe you do not remember doing so, but frequently wiping sweat from his face with his hands or rubbing noses can encourage the growth of bacteria and cause infection. Get used also for not picking at pimples are starting to grow. Squeeze pimples can make acne bacteria to enter deeper into the skin, causing inflammation and permanent scarring.

5. Let the stress continues

Perhaps you've heard that stress can affect the health of skin. Because when you're stressed, your body produces stress hormones (cortisol) that will stimulate the production of excess oil from the sebaceous glands in the skin. When this excess oil mixes with dead skin cells and bacteria, acne can grow or get worse.

If you suffer from prolonged stress, try to take a break from the routine that makes you stressed. Perform stretching exercises and deep breathing. Regular exercise is also effective to overcome anxiety and reduce stress.

Overcome or cure acne is not easily granted. If you've done the right thing to deal with acne, but pimples still appear as well, there may be other peneybab acne. Hormonal factors, nutrition and wrong cosmetics could be one cause. When acne is mild, the right action to cure acne naturally

beautiful healthy lifestyle

How to Acne Not Worse

How to cure acne is getting worse in the face would have to be applied. Intends to reduce the acne on the face, actually worsen acne. So it is better to know what to do to cure acne treatment and not make mistakes so that the acne worse.

Although it is difficult to prevent the appearance of acne, but do not be even worse. Here's how to acne not worse

- Wash your face gently every day. Do not rub too hard or washing too often in one day.

 - Avoid excessive sweating if you believe it can cause acne to get worse. Wash your face immediately after the completion of the move to clean the face of sweat.

- Frequently wash your hair, especially owners of greasy hair. Take care not to cover facial hair.

- Avoid excessive use of hair products like gel, mousse, and pomade which contain lots of oil.

- As much as possible not to touch the face. If your hands dirty can trigger acne.

- Avoid exposure to harsh chemicals and oils such as kerosene.

- Diligent cleaning of the face make-up before going to bed. Sleeping with make-up still attached will cause a blockage in the pores.

- Remove make-up that has expired. Clean all equipment make-up regularly with soapy water.

- Avoid wearing powder foundation that is too thick for the advances.

- Wear loose clothing. Tight clothing will cause heat and moisture trapped in it and make the skin irritated. As much as possible do not wear a backpack, hel, or sports equipment to prevent friction with the skin.

Well, with these tips may not worsen acne problem. If applied sustainable  acne may be cured naturally.
beautiful healthy lifestyle

Fruit Juice Help to Cure Acne

Nutritional prevention of acne is actually not easy to implement, why? because the pattern of life and hormone make the teen's body acne always comes up. If it is easily treated with regular care and nutrition. But using a wide range of chemicals to clear up acne is also not recommended.

Sure all people get upset with acne, want to have a face with no acne.

Would you like to drink fruit juice? nah a delicious fruit juice may help prevent acne and skin kesahatan good for the body. Here it is fruit juice help tocure acne.

1. Orange juice, orange juice can help cure acne. This juice can control excess oil secretion from oil glands that cause acne formation. Orange juice contains citric acid that eat dead skin, improve skin elasticity, and rejuvenate skin cells. Drink a glass of orange juice every day. Orange juice makes skin glow.

2. Apple juice, when mixed with honey or milk, apple juice is a nutritious juice helps to cure acne and makes skin clean and glowing. Apple juice has vitamins, protein, and minerals to control clogged pores.

3. Carrot juice, carrots are rich in vitamins and protein that is needed for the treatment of acne. Carrots contain beta-carotene and carotenoids that help to cleanse your face and make the skin glow. So, drink a glass of carrot juice every day. Carrot juice also helps detoxify the toxins from the body which is the main reason for the appearance of acne.

4. Cherry juice, cherry juice can cure acne scars. Alkalinity of cherry juice can remove acid wastes from the blood in the form of acne on the skin. This juice also contains minerals that cleanse the skin.

Nutrition of fruit would have many benefits of fiber and vitamins are good for body and skin. Be aware that the way to cure acne is not easy just as magic, lost in an instant. Fruit juice helps skin health from within, and on the outside you need to keep the face clean and avoid the wrong chemicals. If you want to cure acne.